Rainbow diet plan, when I heard the term Rainbow diet, I could immediately make out that as per Indian Ayurveda, one should eat everything available locally and as per season. When I was too young, my grand parents used to teach us that eat all colors of food. See this yellow color of Mosambique, the red color of apple, green vegetables, white dairy products and we cousins exclaimed that oh! these are rainbow health foods!!
So from very childhood we were aware of the fact that What is the rainbow diet? But now that it has turned as a professional diet meal plan, I think that there should not be any thing in terms of diet that you cannot follow permanently. That is the reason, we concentrate on Rainbow Diet Plan but not Pro Ana.
This was my terminology. Now let us get into professional details of What is the rainbow diet?
Rainbow Diet Plan
Inclusion of different colors of food like red, blue, green, orange, white fruits and vegetables in the diet makes it a rainbow diet. Fruits and vegetables in the form of different colors add colors (benefits) to your life. Having rainbow meal in a daily diet regime is a healthy diet program that everyone should adopt. Besides giving all the essential nutrients rainbow meal add various taste. It also makes your meal exciting. These rainbow health foods are highly fibrous in nature. They are bundled with various essential minerals, vitamins and nutrients that are very helpful for the nourishment of our body.
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Implementing different color foods in your lunch box leads to changing your monotonous eating routine. Rainbow diet plan is a colorful system of eating as well as a healthy approach. Rainbow diets are easy to prepare, also the rainbow recipes flavors are out of this world.
So in order to ensure superlative nutrients include rich color foods having propitious aroma and fibrous qualities. Rainbow health foods should be added in your balance diet strategy. For example rainbow diet weight loss foods are helpful in reducing and controlling body weight. Likewise, the diet plan provided below is the brief rainbow diet weekly planner that cultivates your taste buds and expands your food color pallet as well:
Eat a Rainbow starting from breakfast to dinner and end with desert….
Rainbow breakfast is the mixture of different color fruits – blue (blueberry), green (avocado and watercress), red (fresh pomegranate seeds), yellow (banana’s), oranges (slices of papaya and mangoes).
Add variety of Rainbow salad to your lunch plan.
Green salad – fresh salad made of baby spinach and lettuce with pumpkin seeds and cucumber sprinkled & chopped over it. Add slices of avocado, green olives and courgette.
Mixture of Red-Orange-Yellow – Add red juicy carrots and tomatoes with red chilly shop. Have salad made of baked sweet potatoes and radicchio.
Feed your evening with raw cauliflower florets with white bean hummus. Go green with wraps of nori seaweed having sliced cucumber, alfalfa and avocado in it.
Full rainbow dinner – Have leafy green salad of lettuce, watercress topped with red tomatoes and carrots, yellow pepper. Garnish your green salad with flakes of nori, seaweed strips, and red pomegranate seeds and chopped mint.
Adding purple to white – White beans and kidney beans with exciting mixture of onions, mushrooms, garlic, with cabbage and broccoli sprouted on it.
- Desert after dinner
Have sweet multiple fruits – mulberry- freshly sliced blackberry and blueberry sorbet.
Following up the whole week according to the above additional diet plan will definitely boost your energy level to a new level. Now the question is…. what is the roles of these color foods, Why these colors of rainbow are necessary in foods? Is rainbow so important to add in diet plans?
Implementing these color foods with respect to the diet plan adds various sources of nutrients and other health values.
- Red Foods contain Lycopene, which are vital for eliminating cancer.
- Blue and purple foods contain highest levels of anthocyanidins and proanthocyanidin pigments. They improve the memory power and have assured positive effect on ageing as well.
- Green foods are helpful in maintaining healthy eye sight.
- Yellow foods lower the growth of cancer cells and other tumors.
So now that we have given a deep insight in the world of rainbow diet plan, let us hope that you put the question of what is the rainbow diet plan aside. Buck up, eat a rainbow, healthy food for healthy life.