In the world of fitness, we have numerous options to get onto a specific sport, hobby or pursue training into anything that combines physical strain to build that ultimate athlete in you, even if just the good physique is your concern than going professional. We are going to discuss here about the training in Mixed Martial Arts for those fitness enthusiasts, who would usually crave to get their hands on something that gives those life transforming effects.
Mixed Martial Arts
Mixed Martial Arts is that form of sport that shall, by all means take your fitness training and physique to a level where you can’t stop admiring your body like never before. Of course, there is no easy way to the workout training it holds for you. However, if you are a true sport at heart, you would gradually fall for the fitness it delivers out to you.
If you have watched the recently released, Bollywood movie, Akshay Kumar starrer ‘Brothers’, you would at once know about the fight and the training we are going to talk about. This training is highly enjoyed by the aggressive people who really want to fight up one-on-one. It is currently one of the world’s fastest growing sports.
Mixed Martial Arts and UFC
What is Mixed Martial Arts?
It originated from the full contact sport of Brazil called Vale Tudo, when UFC was created in United States in 1993 with minimal rules. To determine the most effective form of martial art for unarmed combat situations, it was promoted widely for the championships.
It was then, when the fighters felt their need to be competitive among the best with training in additional disciplines. UFC fighters then began to change their images gradually into well-rounded and balanced fighters who could fight standing and even on the floor. This blended fighting styles and skills came to be known as Mixed Martial Arts.
It comprehends of the varied forms and disciplines of martial arts and Olympic sports such as boxing, wrestling, karate, judo, muay thai, kick-boxing, jiu-jitsu and tae kwon do.
People often refer to it as Cage Fighting; however, the octagon shaped cage was built for the safety of fighters to keep them from falling off the spectators ground.
Akshay Kumar supports martial arts. Look out for Akshay Kumar fitness secret here
How is Mixed Martial Arts played?
Typically, there are three rounds in the contest and a championship can last up to the length of five rounds wherein each round can be no more than 5 minutes of duration with 1 minute breaks in between.
The MMA fighters are some of the most skilled athletes and well-conditioned in the world.
So what kind of workout does Mixed Martial Arts include?
Mixed Martial Arts Workouts
Since this is a combat sport, meaning fighting literally, it includes those exercises to build your body for endurance and strength focusing primarily on strength training with the basic principle movements like push, pull, squat, lift, twist and rotate.
Some more to these are exercises Rowing Machine, Neutral-Grip Pull-up with static hold, Monster Band Speed Row, Shrug, Hammer Curl set along with Dumbbell Squat, Explosive Plyo Jump, Single Leg Squat, Single Leg Plyo Box jump & Lateral Lunges with Monster Band.
Kalaripayattu training, an Indian martial arts
These workouts are said to get your movements trained as that in the fight to get your opponents down with the ultimate force and power. It is therefore that MMA athletes are known to be focused, disciplined and straight up insane athletes on the planet.
So if you have made up your mind to be that beast for the love of the gym, search for the nearest Mixed Martial Arts training center in your city.