How To Lose 10 Pounds Fast – if you need to lose 10 pounds fast, then we have prepared a complete program to lose those extra pounds.
Everything in this world is moving fast. We want to do everything quicker. Even though, you try harder some things are just out of your potential. Still if you urgently need to lose 10 pounds, you can do it. It may be your first ten pounds or the last ten pounds you need to follow some tedious steps to get the work done. The process of losing weight can be overwhelming the moment you see the results from when you googled “how to lose 10 pounds fast”, do not worry and pick one strategy and follow it.
How to lose 10 pounds fast?
Step 1: set duration
You can choose from minimum of one week to three weeks. Any time lesser is risky and any time more is just waste of time.
Step 2: Maintain a diet chart
Here is the best diet to lose 10 pounds fast (in a week). This diet plan is generally called as General Motors Diet.
On day one: eat only fruits- Have any fruit but banana.
On day two eat only vegetables- Raw or boiled it’s up to you.
On day three consume both fruits and vegetables
On day four have milk bananas and a low calorie soup
On day five have some rice with vegetables and eat some fruits
On day six consume vegetables and rice
On day seven have rice, soup and salad.
Congratulate yourself for successfully completing a week’s plan and continue with the diet to be in good shape, but just the diet isn’t gonna help you completely. You also need to work out.
Step 3: Exercise
Instead using bike or car travel by using a cycle or better yet just walk if the destination is nearby.
Do regular warm up exercises and stretch your muscles.
Play any kind of sport like football or basketball, keep yourself busy.
Do cardio exercises with a buddy to help you out.
Try interval training i.e leave a minute gap and do various workouts, this method has proven to be more efficient.
Step 4: Get rest
Minimum of six hour sleep is required for the body.
Step 5: Sincerity
The diet plan, which is mentioned here must be executed properly. You should not miss the diet, exercises and sleep. If you follow all the steps properly weight will be lost eventually.
If you need to lose 10 pounds fast keep these points in mind.
Drink plenty of water and avoid anything with name including energy drink or sports drink. These drinks have nearly three hundred calories.
Avoid fast food – It is alright if you cheat once in a while. If you are craving for junk food a lot just have it once in a week, but do not give into the craving. It will rupture the whole plan. But anyways, try to avoid junk food as they are all just processed foods.
Do not be overwhelmed, clear your mind and stay calm. Do not believe in unwanted myths that you read from internet, just follow these steps and you will lose 10 pounds in a week. Instead of just thinking about how to lose 10 pounds fast? Start working with the plan you already have.