Kung fu Training exercises, who does not know Kung Fu. Kung Fu is all round martial training practice, which results in cultivating mind for immediate action and full body fitness.
Whenever, we come across these words “Kung fu” the first thought that pops up into our mind will be Bruce lee, though he practiced his own type of kung fu, but the origin is same. It is a martial art, which has its roots from china. Kung fu training exercises can make you healthier in terms of both mind and body. Kung fu moves comprises of arm strikes, punches and kicks. There are various types of kung fu named after the spirit animals, legends and philosophies, but for every martial art the ultimate goal is to attain the inner peace.
Kung fu training can be more tedious than the way in which it is portrayed in movies. Kung fu techniques need more precision, so one person need lots of practice to master the craft of kung fu. You can learn kung fu by various means, there are online tutorials and also you can go with the most traditional way which has more effect than any other one i.e learning from a master. Kung fu techniques you attain can be also used as a combat sport as there are various number of tournaments where you get to display your skills. Kung fu techniques video download are available online. You can search with the term kung fu techniques for beginners or kung fu techniques videos. You can also learn kung fu techniques with pictures pdf.
Some of the well-known kung fu styles are tiger claw kung fu, monkey kung fu, praying mantis kung fu, Shaolin kung fu and my favourite Zui quan( Famously known as drunken style kung fu moves), which imitates the movements of a drunkard. Any style you choose, the ultimate result will be your healthy mind and body. Kung fu training is very tough. You need to be a hardworking and persistent person to go through it. The basic reason is behind fitness and sharp mind is the tough training. Kung fu training is very tough. A person needs to be mentally prepared to go through the hard times for sweet results. This art needs the body to be more flexible. Reflex actions should be immediate with perfect timing.
Kung Fu Training techniques for beginners
Some of the basic techniques to learn Kung Fu are kicks:
- Axe Kick
- Back Kick
- Front Kick
- Push Kick or Front Thrust Kick
- Roundhouse Kick or Round Kick
- Side Kick
If you are planning on being healthy and having a flexible physique, I would suggest you to learn kung fu. There is one more advantage in learning kung fu, you can also learn to handle weaponry like chi ishi, jari bako and kongoken. Kung fu technique needs perfect balance of your body with utmost flexibility. Once you have mastered flexibility, you can move onto the next step, the stances. Your stances need to be perfect if you are going to learn kung fu. Like they show in some Jackie chan movies, you can get a wooden dummy which will help you in practice. You also need to get a punching bag. You should work on your punches. Practice your blocks with a buddy and strengthen your kicks with the help of a punching bag. It is very much advisable to take help of a trainer.
Kung fu training exercises also involves meditation. It will help you in relaxing your body after a stressful workout. Just like any other martial art practice intervals, are very important to increase your muscle strength and make your body fit. Kung fu moves can be mastered with only lots and lots of practice. Eventually, you will be fit and have a martial art technique up your sleeve to protect yourself from any danger.