Easy Detox Diet in any way taking you towards the weight loss. Have you ever thought of, how much toxins your body accumulate, throughout your life? When you cleanse your body through detox diet plan, your body will start shedding those extra pounds built due to the layers of junk developed in your body.
You definitely need to start your 7 day detox diet for weight loss, not just to look slim, but you have to get rid of harmful toxins from your body. You have to cut yourself from fatty food and harmful junks which are loaded with artificial sweeteners, harmful fat, and sugar and of course over processed food. It is the right time to kick out some bad habits like heavy dependency on caffeine to get out of your bed or consuming abounding sugar. I bet you if you start taking full body easy detox diet the results will be in front of you in just few days.
So, what should be at home cleanse diet to lose weight?
Easy Detox Diet To Lose Weight
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- Fresh Vegetables (fresh vegetables are natural detox foods)
- Fresh and Frozen Fruits
- Cottage Cheese, lean red meat, fish like wild salmon
- Healthy Fat( Avocado, nuts, olive oil, Canola, Fish oil)
- Water (you must drink half of your current body weight. Weight of the body in ounce ) (best natural detox foods)
- 30g per day fiber mostly from vegetables and fruits.
Carbs free from fibers like scones, chips, pastries, white bread, cookies, and breakfast cereals.
- Caffeine ( chocolate, tea, coffee and diet soda)
- Artificial Sweeteners ( Diet Drinks, Diet Soda, low sugar jelly)
- Alcohol and other artificial liquid calories like fruit juice, sports drink, alcohol etc.)
- Added Sugar
It is recommended that at home cleanse diet you have to limit your calories to 1500 calories per day for a good full body detox diet.
After first week, you don’t have to be too strict on your diet but to follow on above recommended food. But First 7 day of detox diet is really going to be real test of yours.
Here are some of the meals for detox weight loss diet 3 day plan
detox weight loss diet 3 day MEAL 1
2 cups of detox water (either sliced cucumber or squeeze of citrus). Serve two eggs which are cooked with sautéed broccoli and add several cups of spinach. Some cheese and 1 teaspoon of olive oil.
Pair with blueberries or fruit of your choice.
Two Cups of Water (either squeeze of citrus or sliced cucumber as per your desire)
Make a large salad with a base of three to four cup veggies, load it with colorful veggies. Black Beans 1/2 cup, 4 OZ grilled chicken. Mix all these things together. Also, squeeze 1 orange and make juice of it. Add 1 teaspoon of your favorite balsamic based vinaigrette dressing.
4 OZ grilled Chicken or one of your favorite lean proteins, marinated in balsamic vinaigrette.
Pair this with 1/2 grilled squash and 1/2 grilled zucchini. You can also add your favorite veggies, marinated in balsamic vinaigrette.
You can serve this with baked sweet potato.
These are some of the sample easy detox diet with which you can enjoy your meal. If you are creative enough then you can make your own meal using the above ingredients. We are open for your suggestions to add here in the list of detox diet plans. Do not forget to drop in a comment. Limitation of the calories in food is of utmost importance as it will not allow your body fat to grow. Enjoy the meal. Stay Fit Stay WOW.