Brazilian jiu-jitsu, one more form of martial arts from Brazil. We are covering every martial arts practice that ultimately results in perfect body shape and total fitness. Brazilian Jiu-Jitsu Moves For Beginners and techniques are covered here for the basic knowledge of Brazilian Martial Art practice.
Once you have decided to be in a good shape instead of hitting the gym for just workouts, you can learn any kind of martial art that will also make you fit. It also teaches a technique to learn a self-defense technique. Such is Brazilian jiu-jitsu or BJJ which is more than just a martial art; it’s a combat sport and self-defense technique. This martial art helps a smaller person to defend themselves from the holds of a combatant, who is a larger person.
Brazilian Jiu-Jitsu Moves and Techniques
Brazilian jiu-jitsu is mostly based on ground fighting skills as most of the street fights end in the ground. Jiu-Jitsu technique teaches self defense, when someone tries grappling any person using leverage and some moves. Once you are free, there are some chokes, holds and techniques that will assist you to attack the foe.
Jiu-jitsu Moves: Brazilian Jiu Jitsu Moves For Beginners
These moves need time to master, so nothing can help you here, other than practice and patience. Some of the important moves mentioned below.
Underarm Collar Choke
Front Collar Scissor Choke
Front Naked Choke
Achilles Ankle Lock
Knee Bar From
Jiu-Jitsu Techniques: BJJ Basic Positions
The most basic thing to do when your opponent has you pinned to the ground are
- Break the opponent’s balance
- Move your hips to create an angle
- Control grips so opponent can’t posture or post a hand
- Use the power of your legs instead of your upper body
Jiu-jitsu techniques also have moves like escapes and different techniques with positions to learn. Like any other martial art this also has a learning curve. Martial arts is all about implementing perfect technique. Even if you are not a hefty or bulky guy, you can always give a strong fight and defend yourself.
Even though, you are not able to go to mat practice regularly, you can keep yourself fit by practicing at home. You need to know some basic training techniques that will match your jiu-jitsu training. You start off with push-ups, squats and leg raises continuing to do at least five times with each two minutes of interval. You need to perform each drill with regular interval. You can stay fit if you rely more on the home training rather than depending on the gym training.
Brazilian jiu-jitsu is a good sport to keep you healthy. Jiu-jitsu techniques and jiu-jitsu moves are created in such a way that it can be useful to you in any walk of life. It would help you in situations like when you are grappled by a thief and indulged into a street fight. First thing, you need to do once you are pinned is to use your body, make yourself free from the attacker and run away. It is always alright to run away in these fights as soon as you are free from the attacker.
Conditioning your body is also important for jiu-jitsu training, leave at least twenty four to forty eight hours of gap between each training session. In this busy life of present times, it is better to get involved in these kinds of sport that offers fitness to body, relaxation to mind and also teaches you self-defense. Always remember two or three days of practice in a week is better than none.