Health Benefits of physical activity – we have talked a lot about fitness, various fitness routines, diet plans, but what counts the most is, regular physical activities. There is a huge difference between physical activity and exercise.
Exercise is a series of physical activities done together to tone the body. It also helps in boosting metabolism. Exercise is a challenging form of physical activity.
Physical activity is regular, day to day activities such as moving from one place to another, household works, car washing, cleaning and many more. Such form of physical activities are very much necessary. Good physical activity is a natural reason towards fit body.
Laziness has engulfed our generation. Even for the simplest of tasks like shaving, we have started to depend on machinery. It’s not totally a bad thing but it transforms into a path, where our health is affected. By relying too much on technology, we have been constantly neglecting the benefits of physical activity. Physical activity benefits are underrated, now a days. Simple activities like washing clothes can be helpful to stay in a good shape.
Benefits of physical activity
5 Health benefits of physical activity includes tasks like walking to a shop instead of using automobile, using the stairs instead of lift or escalator. In our hectic life, health is more important to survive. Though time is an important constraint. So avoid blaming your tardiness on time. Get on with the daily activities. Enjoy the benefits of physical activity. Weight loss is the term that comes to our mind suddenly, when we come across the word physical activity benefits. The health benefit of physical activity does not stop there. Benefits of physical activity include prevention of diseases like cholesterol, obesity, arthritis, diabetes and the list goes on.
Physical activity benefits also strengthen your back bone, hence clearing out your back pain by increasing muscle strength. We also depend too much on google. I know the first thing we do after deciding working on a task is google. We tend to find everything about it. So let me save you some time. Here are some simple alternative physical activities to make you fit.
- Instead using the washing machine wash the clothes by hands, which is the old school method.
- Use cycle instead of bike or car if you are planning to go nearby.
- Walk your dog in the park.
- Instead of taking your car or bike to a shop, wash it by yourself at least once a week.
- You can include swimming into the list of physical activities and also have fun by doing it.
- Floor swiping is also equally stress busting. Sweep the floor. Follow the step by wet mob.
- Playing outdoor games with friends is very beneficial.
The activity can also help the elderly people, who have chronic diseases. They cannot immediately join the heavy club as the body will get too exhausted. In case, you are worried about bruising, start gently and work your way up. For elderly people or even mid age people brisk walking is a good activity to start with. For elderly people the most important thing is brain function, which is developed by these physical activities.
The additional perks of these activities is that you will be active. Your mind will be always fresh. It also reduces anxiety and depression. Physical activities improve the sleep quality and also increase your metabolism. Whatever the physical activity you are doing, always bring somebody with you, as many results have proven that activities done in group have the most advantage. We should not strain our body all of a sudden with heavy works, start slowly and continue doing the physical activities. The bottom line of doing these simple physical activities regularly is to maintain our fitness in mind and body. It will eventually increase your life span.